SPORTS NUTRITION - HOW TO FEED YOUR MACHINE

Alissa LIska is offering Sports Nutrition talks for your team. Information includes:
- Specific for Ringette Players
- Simplified Nutrition Basics
- Meal Planning: When and What to Eat when Training & Competing
- How to Hydrate Properly
- Sports Bars, Drinks, and Supplements: What You Need & What You Don’t
- How to Eat Like an Athlete at Restaurants and Tournaments
- Tips for Parents: Quick, Convenient, and Easy Snack & Meal Ideas

Alissa is featured at 5-Count'scamps this summer and throughout the season.

To include a Nutrition Talk with your association or team this season, Contact Us for more information.

Sports Nutrition talk Presented by Alissa Liska

            -15 years as a multi-sport athlete
            -Lives to Eat
            -Currently finishing a BSc in Nutrition and Food Science with a minor in Physical Activity at the University of
             Alberta
            -Weighed 130lbs in Grade 6 despite being extremely active before changing my diet and also changing my 
             life!
            -First-hand experience of what works and what doesn’t
            -Also available for further individualized sessions

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