SPORTS NUTRITION - HOW TO FEED YOUR MACHINE
Alissa LIska is offering Sports Nutrition talks for your team. Information includes:
- Specific for Ringette Players
- Simplified Nutrition Basics
- Meal Planning: When and What to Eat when Training & Competing
- How to Hydrate Properly
- Sports Bars, Drinks, and Supplements: What You Need & What You Don’t
- How to Eat Like an Athlete at Restaurants and Tournaments
- Tips for Parents: Quick, Convenient, and Easy Snack & Meal Ideas
Alissa is featured at 5-Count'scamps this summer and throughout the season.
To include a Nutrition Talk with your association or team this season, Contact Us for more information.
Sports Nutrition talk Presented by Alissa Liska
-15 years as a multi-sport athlete
-Lives to Eat
-Currently finishing a BSc in Nutrition and Food Science with a minor in Physical Activity at the University of
Alberta
-Weighed 130lbs in Grade 6 despite being extremely active before changing my diet and also changing my
life!
-First-hand experience of what works and what doesn’t
-Also available for further individualized sessions
- Specific for Ringette Players
- Simplified Nutrition Basics
- Meal Planning: When and What to Eat when Training & Competing
- How to Hydrate Properly
- Sports Bars, Drinks, and Supplements: What You Need & What You Don’t
- How to Eat Like an Athlete at Restaurants and Tournaments
- Tips for Parents: Quick, Convenient, and Easy Snack & Meal Ideas
Alissa is featured at 5-Count'scamps this summer and throughout the season.
To include a Nutrition Talk with your association or team this season, Contact Us for more information.
Sports Nutrition talk Presented by Alissa Liska
-15 years as a multi-sport athlete
-Lives to Eat
-Currently finishing a BSc in Nutrition and Food Science with a minor in Physical Activity at the University of
Alberta
-Weighed 130lbs in Grade 6 despite being extremely active before changing my diet and also changing my
life!
-First-hand experience of what works and what doesn’t
-Also available for further individualized sessions