The Complete Guide to Ringette Goaltending’s

Ringette Goalie Warm Ups, Conditioning and Off Ice Skills

Table of Contents

Foreword by Heather Konkin ………………………………………….……….i

Introduction ………………………………………………………......…………….ii

Biography for Keely Brown …………………………………………..…………iii

1.      Goalie Off-Ice Warm Up ……..…………………………………...…….. 1                     
         a.       Tips
         b.      Basic Drills

2.      Goalie On-Ice Warm Up …………………………………………..…….. 5
         a.       Tips – Practice, Game
         b.      Basic Drills for Goalie
         c.       Basic Tips for Team Shooting Drills

3.      Goalie Cool Down ………………………………………………………. 7
         a.       Tips
         b.      Basic Drills
         c.       Ice Bath

4.      Goalie Off-Ice Strengthening Exercises …………………………… 9
         a.       Tips
         b.      Slide Board
         c.       Ladder Drills
         d.      Line Drills
         e.       Fast Feet

5.      Mental Preparation ……………………………………………………… 15

6.      Nutrition ……………………………………………………...……………. 17

7.      Goal Setting .………………………………………………….………….. 19

8.      Evaluation ………………………………………………………..……….. 20

9.      Self-Critique ……………………………………………………..……….. 21

10.  Autographs ………………………………………………………..………. 22

Credits and Acknowledgements …………………………………..……… 23